01 / 07 / 2014
When you’re buying extra virgin olive oil, make sure the label says “cold pressed”. This manufacturing process helps preserve the disease-fighting compounds in the oil.
02 / 07 / 2014
The most nutritious way to eat apricot is dried. A good source of fiber, they also contain vitamin A, C and Iron.
03 / 07 / 2014
Ripe dates contain potassium that is beneficial for controlling diarrhea.
04 / 07 / 2014
Dates consist of sugar, fats, proteins as well as many essential vitamins. One date has 20 calories (equals to one spoon of sugar but healthier).
05 / 07 / 2014
To get the laxative effect from dates, you need to soak dates for one full night in water and consume these soaked dates in the morning like syrup.
06 / 07 / 2014
A half cup of figs has as much calcium as a half cup of milk. So why not change your eating habits?
07 / 07 / 2014
Make sure you get up and move for 15 minutes after a big meal. A simple stroll around the block can help aid digestion and break down the fat in your body.
08 / 07 / 2014
If you want a fun way to reduce stress, listen to music! Soothing music can reduce your blood pressure and keep you calm.
09 / 07 / 2014
If you’re looking for a way to control your weight, eat red lentils. This anti-aging super food is packed with protein that satiates you, so you’ll feel fuller for longer.
10 / 07 / 2014
The oil from sunflowers can help flatten your belly and unclog your arteries. Munch on a few to help your heart and stomach!
11 / 07 / 2014
The best way to get vitamin D into your system is through exposure to sunlight. Make sure to go outside for at least 10 minutes a day. Best time is 8-10am.